49 year old Cystic Fibrosis warrior, crossfitter, dog mom, public speaker, philanthropist, smart ass, trouble maker and all around awesome person. IMO

CrossFit Physio- Day 16

Well its the start of the third week and I got some good news. I get to go home early. There were so many people telling me, oh no they will make you do the whole thing, don’t get your hopes up and I kept saying but they’ve never seen a patient like me. That […]


CrossFit Physio- Day 14-Weekend

Today was recovery day. Last night I went to bed with a scratchy throat and feeling super bagged. The last 2 weeks have been hard, mentally and physically. I have been binge watching Jersey Shore today to just completely veg. (Don’t judge lol) It was a mild day at -9C so I took Cali for […]


CrossFit Physio-Day 13

It was an exhausting day and I need this weekend to recover big time! I had everything working against me today. Woke up 2 hours before my alarm and couldn’t fall back asleep. Car barely started in -27C, had to scrape windows with my credit card cause the brush I bought from dollarama was shite […]