49 year old Cystic Fibrosis warrior, crossfitter, dog mom, public speaker, philanthropist, smart ass, trouble maker and all around awesome person. IMO

Lung Jail-Day 4

Well it was a very interesting day to say the least. Last night I designed 5 wods that we will repeat for the month so as to be able to measure results. Juan has been so awesome. I couldn’t have gotten a better physio. He did his homework last night and looked up some crossfit […]


Lung Jail – Day 3

Well I am happy to report that a bit of a solution has been put forth with the help of my Physio “Juan”- who also believes in infection control protocol. I stayed clear of the other CFer and worked out a plan with Juan. I will NOT be attending any of the classes in the […]