49 year old Cystic Fibrosis warrior, crossfitter, dog mom, public speaker, philanthropist, smart ass, trouble maker and all around awesome person. IMO
Well today was an education class that I was looking forward to. It was about what to expect after transplant. It was everything I already knew. Wah wah wahhh. Oh well. It was good for Dad to hear about it. I did another great WOD in the physio gym and tomorrow we are finally doing […]
MoreWell it was an awe inspiring moment when, after 90 minutes of a wait, I got to meet this Demi-god. I will keep his name anonymous like all other characters in my blog but I will refer to him as “Batman”. Like I said last night, I researched the heck out of him. I didn’t […]
MoreI have to make this short and sweet as its bedtime. A big thing happened to me today. I broke my all time personal record for a 5km by 5 minutes. In 2012 when I started my crossfit journey my first 5k row came in at 59:00 minutes, then it went to 53:00minutes and in […]
MoreWell we survived a week. I am excited for what I can offer the program vs.what it can offer me.Today I did a nice little 20 minute EMOM of jumping bar muscle ups, bench pistols, dumbbell snatch at 15# and sit ups. It was great! Next week I think Juan is starting me off with […]
MoreIt was an OK day. Started with a class on relaxation and I am sorry to say it was pretty useless to me. After class I started my physio which was a 5km walk and some foam roller stretching. The walk was at a pretty high pace and I managed 4km in 59 minutes. Had […]
MoreWell it was a very interesting day to say the least. Last night I designed 5 wods that we will repeat for the month so as to be able to measure results. Juan has been so awesome. I couldn’t have gotten a better physio. He did his homework last night and looked up some crossfit […]
MoreWell I am happy to report that a bit of a solution has been put forth with the help of my Physio “Juan”- who also believes in infection control protocol. I stayed clear of the other CFer and worked out a plan with Juan. I will NOT be attending any of the classes in the […]
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