I have to make this short and sweet as its bedtime. A big thing happened to me today. I broke my all time personal record for a 5km by 5 minutes. In 2012 when I started my crossfit journey my first 5k row came in at 59:00 minutes, then it went to 53:00minutes and in the summer of 2016 I did it in 46 minutes and today…40:53minutes. To say this is huge is an understatement. I am high from this! Made me feel amazing. After that row I went and picked up my dad at the bus and now he is all settled in for week 2. Here’s to better weather and another kick ass week.
N
lungsofanarchy.blog 
Have a great time with your Dad and keep up the good work at the clinic. Jan
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